A Stretchy Band for Every Skill

A Stretchy Band for Every Skill

Written by: Alyssa Wilkins, MT-BC, owner and founder Dynamic Lynks Alyssa is a passionate Autism provider, Board Certified Music Therapist, music educator and adaptive yoga instructor.

I have been using products developed by Bear Paw Creek for years, and I just cannot get over the versatility of the stretchy band. Whether you are working on motor/physical skills, cognitive skills, or communication development; the stretchy band can do it all! Here are 6 ways to use the stretchy band to work on skills across clinical domains.

1. Cognition – If You’re Holding __________ Stand Up!

This is probably my most requested song in session. I have each child in the group sit crisscross on the floor and hold the stretchy band with two hands. They have to listen to the colors in the song, and when they hear the color they are holding (they might even be holding 2 colors), they stand up and do a dance move!

Stretchy Band Joy

2. Motor/Physical – Bounce it Out

I recently got this idea from a Music Therapy conference from Kathy of Tuneful Teaching. Sitting on the floor, each child holds the stretchy band with two hands. I put on some fun background beats (I suggest using the newest loops on Garage Band or creating your own loops in LaunchPad –  and the children have to bounce the stretchy band to the beat. You can have them bounce high and low, side to side, in and out, make a wave – you name it!

3. Communication – Sound it Out

Beat competency is a precursor for language development. Bouncing to the beat, like we did above, helps prime the brain to take in information and aids in future skill development. Bouncing also provides a visual and tangible prompt for speech skills, which is very helpful for children struggling with the motor planning aspects of speech. You can use the same beats as above and have your children bounce specific words to the beat such as po-ta-to or ma-ca-ro-ni. Or you can make your own song and bounce out syllables, consonants, words, or even whole sentences.

La Puerta Abierta and the stretchy band

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4. Social/Emotional – Take the Band

I have found that my groups are sometimes the only opportunity a child gets to engage in cooperative play with a peer, since it is provided through an engaging and well-structured medium. I created this song for one of my families, and it has quickly become a hit in all of my sessions. Each child stands and holds the stretchy band, and completes the movements along with the lyrics of the song. I emphasize the idea of working together and completing the move with a friend – which is made much easier by holding the band together.

5. Sensory Integration – I’m Flying

In previous posts, I have mentioned how I use the stretchy band for both vestibular and proprioceptive input through the popular songs Row, Row, Row your Boat and London Bridge. One of my new favorite ways to use the stretchy band is for “flying”! In my individual sessions, I hold one end of the stretchy band and a parent holds the other end. The child steps in the middle and we gently fly them from one side of the band to the other. They are in control of how fast they go, how far they stretch, etc. I sing the song I’m Flying from Peter Pan, at a slow to moderate pace, along with their movements to provide musical structure and anticipation of when the activity will end.

*I suggest using a relaxing activity after “flying” to help regulate the body.

6.  Relaxation – Breathe In, Breathe Out

We practice coping strategies and self-regulation in both my music therapy sessions and yoga groups. Breathing techniques are one of the easiest coping strategies to access, but can be tricky to teach. I love using the stretchy band as a group to show the movement in and the movement out of the breath. Sitting in a circle, each child holds the stretchy band and we stretch the band all the way out with the “breathe in” part of the song, and shrink it all the way in with the “breathe out” part of the song. Check out the song!

I hope these ideas give you some inspiration for your own sessions, groups or classes! I can’t wait to see how you use the stretchy band to target skills in even more clinical domain

You can listen to and purchase the songs I mentioned above for $2.50 each at Dynamic Lynks.

Janet and I are also joining forces to give away a medium stretchy band these three songs!

enter to win medium stretchy band and alyssa wilkins songs 

 

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