Learning about music therapy.
When I was in high school, I remember one person saying she was interested in going into Music Therapy. I also remember thinking, that’s a thing? It seemed like something pretty neat, but I had no context for it.
For many years that has been the case with the majority of people, but thankfully that is changing.
Music and emotions.
I’m going to talk to you about music from a layperson’s perspective here.
Let’s not make it complicated, we all know that music impacts us, don’t we? That’s why we put on certain kinds of music when we need motivation to work hard physically (whether it’s on the basketball court or mopping the floor). Melancholy music suits us when we have a broken heart. Joyful music is used in all kinds of celebration. Orchestral music, while it doesn’t have a literal story line often tells of a mood that we can collectively agree on. Composer John Williams is well known for writing the theme music which carried us along in our favorite films.
We know this, we know that somehow music gets into us and the effect runs deep.
Music therapists study the scientific components of what happens emotionally and neurologically to a person when music is played, then uses that knowledge to integrate music in therapy. More study is being done on the effects on the brain and development of children when music combined with music are a routine part of their lives. The possibility that music aids in healing is being explored as music is brought into hospitals for children, babies and older patients. Children and young persons with autism are benefitting from therapy involving music, often one on one with a therapist. And there is some exploration of bringing music therapy into schools.
So much has been gained in the area of research, but I hope to see it continue so that more people can benefit from music therapy.
It seems to me that music therapists, while relatively new in profession, bring to the table one of the oldest friends of mental and emotional health, making it accessible to those who need it most. You see, those who are very young, very old, physically or mentally sick often don’t have access to music the way we do.
If a teen with a broken heart can find a little comfort in the rhythm and words of this song by going to Youtube and dancing to something like this. Dancing in itself can be soothing. But the key thing is having that access.
When I was going through a really devastating and depressing year I listened to these songs over and over. Medicine for my soul indeed!
One of the problems is that not everyone has access to music.
The residents in elder care depend on family, friends and recreation directors to bring music into their lives. Without them, the lives of many elderly in eldercare facilities wouldn’t have the music they love. And it’s important to have the music they love, not only for their emotional wellbeing, but also for mental stimulation that good memories bring.
Research in music therapy helps professionals who work with aging persons know what a difference music in their lives makes. I think it would be wonderful if each nursing home had a music therapist either on staff or hired to work with the recreational activity director.
How about in our schools? How about in conjunction with children who have anxiety? Or how about just to break the ice so all of the kids feel more connected to each other. I hope the trend for more and more research and more music therapists in each town and city continues. And it is, read this article to see it from one music therapists perspective as she sees her profession become more understood and recognized: And What Exactly is That Anyway?
Would you like to learn more about music therapy?
Here are some links for you to explore if you would like to know more about what music therapy is, what is does and the research that is ongoing with music therapy:
About music therapy:
Music therapy in hospitals:
Music therapy in schools:
Music therapy in eldercare:
Now it’s your turn, help spread the word about music therapy and its benefits!
You can read this very personal post from Janet, founder of Bear Paw Creek, about the therapy her daughter received while fighting cancer:
Comment below and tell us what songs lift you or soothe you. Do you have a favorite song or style? I bet you can still a song you learned when you were little… ahh the power of music.
Afte that, would you please share this post and others like it, so that we can start to get the word out and help people understand what music therapy is and what it’s potential is for future therapy? Thank you!